[Macrobiotic Diet 13] Tips for Sticking with a Macrobiotic Diet

1. The column argues that to sustain a macrobiotic diet over the long term, one should aim for sustainability rather than perfection.
2. Columnist Choi Do-seon offers seven tips, including building your own routine, organizing your storage space, doing it together with others, and recalling your personal reasons for it.
3. Starting with one or two macrobiotic meals a week is enough, and when eating out, you can choose a restaurant focused on vegetables and domestically sourced ingredients.

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