English · 건강 혁신 ·
Beware of blood sugar spikes! TOP 50 foods that rapidly raise blood sugar
AI 3-line summary
- A list of 50 foods that rapidly raise blood sugar has been released, with kimbap (66.5) recording the highest score.
- Everyday foods such as boiled sweet potatoes (66.2), jajangmyeon (65.9), spicy pork rice bowl (65.7) and stir-fried fish cake (65.6) rank among the top.
- It recommends replacing white rice with brown rice or oats, eating them together with protein and dietary fiber, and taking a walk before meals or exercising after meals.
Summary written by AI from the original article · 88 languages
Read the full article (machine translation) → Original article (Korean): 혈당 스파이크 주의! 혈당 급상승 유발 음식 TOP 50
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