English · 김미희 ·
Why modern people need self-healing
AI 3-line summary
- Director Kim Mi-hui argues in a column that self-healing is a necessity, not an option, for modern people who are connected to work 24 hours a day through their smartphones.
- The column cites that 87% of South Korean office workers experience stress, and presents five self-healing methods of five minutes a day.
- The column recommends 10 minutes without digital devices in the morning, breathing meditation on the commute to work, a lunchtime walk, a transition ritual after work, and a gratitude journal before sleep.
Summary written by AI from the original article · 88 languages
Read the full article (machine translation) → Original article (Korean): [셀프힐링_2] 현대인에게 셀프힐링이 필요한 이유
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