Leg Cramps: First Aid Method Said to Stop Pain in 3 Seconds

1. When a leg cramp occurs, pulling the toes toward the body and pinching below the navel is known as a coping method.
2. Leg cramps are caused by muscle contraction, lack of water and electrolytes, poor blood circulation and poor sleeping posture, and are more common in people aged 60 and over.
3. If the leg is pale, cold and numb, one should see a doctor immediately, and if one has shortness of breath or chest tightness, calling 119 is advisable.

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