Metacognition Part 3: The Emotional GPS - What Happens in Your Brain When You Are Angry

1. A column by branch chief Lee Seon-yeong introduces studies showing that when angry, the amygdala responds first, followed by regulation from the prefrontal cortex.
2. The column cites research showing that anger-related chemicals peak for about six seconds, along with the effects of emotion labeling and four weeks of mindfulness.
3. The column advises saying "I am angry now" and taking six-second breaths, and states that it does not replace professional diagnosis.

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