Metacognition Part 11: Metacognition Checklist

1. In the 11th installment of its metacognition series, columnist Lee Seon-yeong introduced a self-observation checklist that takes 3 minutes a day.
2. The method involves checking for 1 minute three times a day, in the morning, at lunch and in the evening, with a weekly review on Sunday evening and a quick check when under stress.
3. The column notes that it takes an average of 66 days for a habit to form and proposes 1 minute of self-observation three times a day for 7 days as this week's mission.

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