Metacognition Part 13: The Morning Routine Trap – Why Doesn't It Go as Planned?

1. Columnist Lee Seon-yeong explained in Part 13 of the metacognition series that morning routines fail not because of a lack of willpower, but because of how the brain works.
2. The column cites three causes – ego depletion, planning fallacy and chronotype – and notes that 40% of the population has a clear chronotype.
3. It suggests methods such as making fewer decisions in the evening, writing an implementation intention and recording your own rhythm, and urges readers to write down one implementation intention this week.

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