English · 지승주 ·
110. When you lie down and lift your hips, your body's vitality awakens
AI 3-line summary
- Lifting the hips while lying down is an exercise that eases strain on the lower back and helps blood circulation around the pelvis, according to a health column.
- The article explains that the buttocks are the largest muscle in the body, and when they weaken, the lower back takes on the load instead, which can cause pain.
- The article recommends starting with about 20 gentle repetitions before a meal or before bed, and stresses that consistency matters more than the number of repetitions.
Summary written by AI from the original article · 88 languages
Read the full article (machine translation) → Original article (Korean): 110. 누워서 엉덩이를 들 때, 내 몸의 생명력이 깨어납니다
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