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[Digital Healing Theory] Five breaths learned with members, the moment the heart begins to settle
AI 3-line summary
- Song Jeong-suk, president of the Korea Integrative Healing Association, introduced five-breath practice and HRV (heart rate variability) biofeedback experience in a guest column.
- At seminars and workshops, Song shared her experience of checking breathing and brainwaves with members using wrist-type sensors and a meditation headband.
- Song said the numbers are for reference only and recommended breathing in and out five times, and she pointed readers to her book "Digital Therapeutics Level I".
Summary written by AI from the original article · 88 languages
![[Digital Healing Theory] Five breaths learned with members, the moment the heart begins to settle](https://www.thekorean.today/wp-content/uploads/ins/imgdata/smilestory_kr/202607/2026073140151480.jpg)
Read the full article (machine translation) → Original article (Korean): [디지털치유론] 회원들과 함께 배운 호흡 다섯 번, 심장이 안정을 찾아가는 순간
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