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[Digital Therapeutics] My Conversation with My Brainwaves: The Rhythm of Self-Care Revealed by Wearables
AI 3-line summary
- Song Jeongsuk, president of the Korea Integrative Healing Association, introduced in a column the practice of self-care by observing one's mental state through brainwaves and wearable devices.
- Song said that headbands and devices worn on the wrist or ear are not diagnostic tools but closer to a "mirror of self-care" that reflects oneself.
- She said one can start without elaborate equipment by watching one's breathing for five minutes before bed, and pointed readers to her book "Digital Therapeutics Level I".
Summary written by AI from the original article · 88 languages
![[Digital Therapeutics] My Conversation with My Brainwaves: The Rhythm of Self-Care Revealed by Wearables](https://www.thekorean.today/wp-content/uploads/ins/imgdata/smilestory_kr/202607/2026073149211726.jpg)
Read the full article (machine translation) → Original article (Korean): [디지털치유론] 내 뇌파와 나눈 대화, 웨어러블이 알려준 자기 돌봄의 리듬
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