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[Digital Healing Theory] 1 in 11 changes: Revisiting meditation apps
AI 3-line summary
- This column by Song Jeongsuk, president of the Korea Integrative Healing Association, explains the effects of meditation apps based on Chapter 9 of her book "Digital Chiyuron Level I".
- Song explained that the effect size of 0.24-0.28 in a 2024 meta-analysis is a "small effect" and can be considered a clear change for roughly 1 in 11 to 14 people.
- App continuation rates range from 25% to 90% across studies, and some studies received company support, so the results should be interpreted with caution.
Summary written by AI from the original article · 88 languages
![[Digital Healing Theory] 1 in 11 changes: Revisiting meditation apps](https://www.thekorean.today/wp-content/uploads/ins/imgdata/smilestory_kr/202607/2026073102084857.png)
Read the full article (machine translation) → Original article (Korean): [디지털치유론] 11명 중 1명이 달라진다는 숫자, 명상 앱을 다시 봅니다
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