Digital Healing Theory: Rhythm of Self-Care Revealed by Wearables in Conversation with My Brain Waves

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1. Song Jeongsuk, president of the Korea Integrative Healing Association, introduced in a column self-care that observes one's mental state through brain waves and wearable devices.
2. President Song said headbands and devices worn on the wrist or ear are not diagnostic tools but closer to a "mirror of self-care" that reflects oneself.
3. He said it can start with just five minutes of watching one's breath before sleep, without any elaborate equipment, and recommended his book "Digital Therapeutics Level I".

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