Digital Healing Theory: Lessons from a Wearable Watch — Self-Care in the Age of Remote Care

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1. Song Jeong-suk, president of the Korea Integrative Healing Association, wrote a column on the need for self-care that turns health numbers from wearable devices into changes in daily life.
2. Citing Chapter 12 of her book "Digital Therapeutics Level 1," Song said the global telehealth market was worth 186.4 billion US dollars in 2025.
3. Song treats numbers not as diagnoses but as starting points for conversation, and suggests asking, about one number each day, "What is this trying to tell me?"

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