[Digital Healing Theory] Feeling Better, But Why? Following a Week with Three Lines in a Notebook

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1. Song Jeong-suk, president of the Korea Integrative Healing Association, introduced a four-step weekly recording method that lets readers follow the analysis tools of digital therapeutics research with a notebook and pencil.
2. Step 1 is to record the tool used and morning condition on a 0 to 10 scale, step 2 is a middle bridge, step 3 is a condition column, and step 4 is comparing similar days in pairs.
3. She stressed that this record is an observation habit for self-care rather than research, and recommended bringing the record to a professional for consultation if discomfort persists.

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