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Brain, Habits, and Sleep… Kim Mi-hee on the ‘Conditions for a Healthy Life’
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- Kim Mi-hee, head of the southern branch, stressed in a lecture that good thoughts create good habits and that deep sleep is the foundation of health.
- Branch head Kim reportedly advised on deep sleep through adjusting lighting and temperature, controlling thoughts before bed, and avoiding late-night snacks.
- She focused on three factors – salt, medication, and sleep – and said people must look after their own health in advance.
Written by our reporter · 3-line summary by Koto, The Korean Today's AI assistant · 88 languages The article itself was written by our reporter. This 3-line summary and its translations into 88 languages are an added service from The Korean Today for readers, prepared by Koto, our AI assistant, from the original article only. The summary does not replace the original.
Read the full article (machine translation) → Original article (Korean): 뇌와 습관, 그리고 수면… 김미희 지부장이 전하는 ‘건강한 삶의 조건’
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