Metacognition Part 21: Smartphone Metacognition

Key points in 3 lines

1. Columnist Lee Seon-yeong introduced smartphone metacognition practices to stop unconscious scrolling in the 21st installment of her metacognition series.
2. The column reports that in a 2024 survey, 42.6% of teenagers and 22.9% of the general population were at risk of smartphone overdependence, and presents five practical steps.
3. This week's mission is to focus on your breathing for three minutes every morning for seven days before checking your smartphone, asking yourself questions.

Written by our reporter · 3-line summary by Koto, The Korean Today's AI assistant · 88 languages ⓘ