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7 Healthy Habits Your Body Will Love: Colds Can Be Prevented

Key points in 3 lines
  1. The article presents seven everyday healthy habits for preventing colds: handwashing, ventilation, sleep, eating habits, exercise, stress management and immune-boosting foods.
  2. It advises washing hands under running water for at least 30 seconds, ventilating for 10 minutes two to three times a day, and adults sleeping 7 to 8 hours a day.
  3. The content says that practising small daily habits without any special medicine can turn the body into one that is less prone to catching colds.

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7 Healthy Habits Your Body Will Love: Colds Can Be Prevented

Read the full article (machine translation) → Original article (Korean): 몸이 좋아하는 7가지 건강 습관_ 감기는 예방할 수 있습니다

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