Digital Healing: The Data Didn't Tell Me Anything, It Made Me Look Back at Myself

Key points in 3 lines

1. Song Jeong-suk, president of the Korea Integrative Healing Association (KIHA), has written a column stating that digital healing tools act as a "small mirror" that prompts people to reflect on themselves.
2. Song Jeong-suk described how a member of her seminar recorded heart rate variability with a wearable device for several weeks and discovered on their own that the readings fluctuated on certain days of the week.
3. Song Jeong-suk stressed that when a sense of crisis is strong, digital tools alone are not enough, and help from experts or people around you is needed.

Written by our reporter · 3-line summary by Koto, The Korean Today's AI assistant · 88 languages ⓘ