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[Digital Healing Theory] Meditation app changed one KIHA member's mind, and the neuroscience behind it
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- Song Jeongsuk, president of the Korea Integrative Healing Association, responded to a member's question about whether a meditation app helps, and explained the relationship between meditation and neuroscience.
- Citing Chapter 9 of her book "Digital Healing Theory Level I," Song Jeongsuk shared research showing that about 50% of waking time is spent on mind-wandering.
- Song Jeongsuk sees the three-minute meditation app as a tool to help people practise returning their attention on their own, and recommended breathing three times after reading the article.
Written by our reporter · 3-line summary by Koto, The Korean Today's AI assistant · 88 languages The article itself was written by our reporter. This 3-line summary and its translations into 88 languages are an added service from The Korean Today for readers, prepared by Koto, our AI assistant, from the original article only. The summary does not replace the original.
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Read the full article (machine translation) → Original article (Korean): [디지털치유론] 명상 앱 하나로 마음이 달라졌다는 KIHA 회원의 고백, 그 뇌과학
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