[Ka'idar Warkar Dijital] Numfashi biyar da aka koya tare da membobi: lokacin da zuciya ta samu natsuwa

Muhimman bayanai a layi 3

1. Song Jeong-suk, shugabar Korea Integrative Healing Association, ta bayyana a wata makala numfashi biyar da gwajin ra'ayin HRV (bambancin bugun zuciya) na biofeedback.
2. A taron karawa juna sani da bita, Song ta ce ta duba numfashi da igiyoyin kwakwalwa tare da membobi ta amfani da na'urar hannu da abin rufe kai na tunani.
3. Song ta ce lambobin don tunani ne kawai, ta shawarci masu karatu su shaka su fitar da numfashi sau biyar, sannan ta nuna littafinta « Digital Therapeutics Level I ».

Wakilinmu ne ya rubuta · Takaitawa a layi 3 daga Koto, mataimakin AI na The Korean Today · Harsuna 88 ⓘ