[Ka'idar Warkar Dijital] Wani memba na KIHA ya bayyana cewa wata manhajar tunani guda ta canza tunaninsa: ilimin kwakwalwa a bayanta

Muhimman bayanai a layi 3

1. Song Jeongsuk, shugabar Korea Integrative Healing Association, ta bayyana alakar tunani da ilimin kwakwalwa bisa tambayar wani memba game da ko manhajojin tunani suna taimako.
2. Tana ambato babi na 9 na littafinta "Digital Healing Theory Level I", Song Jeongsuk ta gabatar da wani bincike da ke cewa kusan kashi 50% na lokacin farkawa ana kashe shi wajen tunanin da ke yawo.
3. Song Jeongsuk ta ga manhajar tunani ta minti 3 a matsayin kayan aiki da ke taimakawa wajen dawo da hankali da kai, kuma ta ba da shawarar yin numfashi sau uku bayan karanta labarin.

Wakilinmu ne ya rubuta · Takaitawa a layi 3 daga Koto, mataimakin AI na The Korean Today · Harsuna 88 ⓘ