[Digital Healing Theory] Faces met halfway through the journey, digital healing in practice

Key points in 3 lines

1. Song Jeong-suk, president of the Korea Integrative Healing Association, has written a column introducing digital healing in practice, based on the eighth-week content of his book Digital Healing Theory Level I.
2. Citing examples from members he met at the association's seminars and workshops, President Song Jeong-suk explained how to use wearable numbers and heart rate variability (HRV).
3. The author introduced resonance frequency breathing as belly breathing at a rhythm of five to seven times per minute, with four counts in and six counts out.

Written by our reporter · 3-line summary by Koto, The Korean Today's AI assistant · 88 languages ⓘ